Breaking Unwanted Behaviours

Breaking Unwanted Behaviours

Have you ever experienced the disheartening experience of the dreaded unwanted behaviours taking hold? We’ve all heard of the person who says they are going to lose weight and eat healthily. They start out great in the morning going for a walk or run eating a salad...
Honesty takes Courage

Honesty takes Courage

Honesty takes courage and at times it may sting when you have it presented to you, yet it always sets you free.   Are you able to be honest and speak openly when you are not at peace with a situation?   Or do you make excuses and reasons why….   At times we...
Which path do you take?

Which path do you take?

As we travel through life we come across opportunities to take different paths. Many of us get caught up in the dilemma of which path to choose. This experience can be a stressful and a traumatic time trying to decide which is the right path to take. Often we get so...

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